Strength training crucial to your workouts, fitness trainer says

What is your idea of a healthy life style? Eating a balanced diet, drinking plenty of water and getting ample sleep and exercise are probably the first things that come to mind.

Along with the variety of healthy eating options come a vast array of exercise options as well. Adding strength training to your weekly exercise routine is important to your overall health and wellness.

One of the most important benefits of strength training is protecting your joints from injury. Strong muscles give your joints a bigger range of motion and a bigger range of motion may reduce risk of injury. 

Strength training can reinforce strength around major joints such as knees, hips, ankles and shoulders. Strong bones and a boost in your metabolism are added bonuses when you incorporate a strength training regimen into your weekly workout.

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