Is running cardio? | Live Science

It can certainly feel like your heart might beat out of your chest during a session, but is running cardio exercise? We know it’s important to aim for a range of cardio, strength, and flexibility exercises across an average week, but sometimes it’s hard to know which sports and activities fall into which category. 

Around 50 million Americans are fans of running, jogging or run-walking, and if you’re aiming to up your cardio, we’ve got good news: running is a fantastic form of cardio exercise. Not only that, it’s one of the best cardio exercises you can do when it comes to lowering your risk of cardiovascular disease, improving your quality of sleeping and boosting your cognitive function. 

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