Learn how to stay focused through the fall from G3 Fitness

ST. LOUIS – Arthur Shivers from G3 fitness joined us once again Sunday morning.

This time, he discussed staying focused through the fall. With temperatures dropping and vacation season ending, Shivers emphasized balance in exercising. A full-body workout with proper drinking and meal-planning are recommended.

For more information, please visit Generation3Fitness.com or call 314-643-6331.

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