Get your heart pumping at Sam Houston Park during fitness classes

Get your heart pumping at Sam Houston Park through upcoming classes.

“Movement is medicine. When we are up and moving, our body is able to process things differently,” said Hannah Gilbreath, Health Educator. 

Two free classes left to attend for Fitness at the Library to get the heart pumping.

Two more fitness classes will be offered for free on Saturdays, Oct. 22 and Oct. 29. Both of these classes begin at 10:15 a.m.  

“This is part of a bigger program called the reset program. This is an 8-week nutritional health and wellness program taking place at the Warford Activity Center,” Gilbreath said. “This is a way for us to bring fitness into the community and get the word out.” 

Saturday will feature yoga in the park. 

The Oct. 29 session will be rebound in the park. 

Both classes will be offered at Sam Houston Park, located at 4101 Line Ave.  

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