Gardening Helps With Mental Health — Here’s How

Sometimes (a lot of the time) we can get stuck in the house. Whether we’re too tired, too busy, whatever it is, we just don’t spend as much time outside as we probably should. But maybe you’ve noticed, that when you do get outside, you feel a little bit better.

Well, this is probably because you really do feel better. Similar to stress, anxiety can increase your heart rate and blood pressure, but being outside can lessen these symptoms. Gardening is a great way to spend a lot of time outdoors.

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