Why cardio is a crucial part of fitness | Health And Wellness

Students run on treadmills Sept. 28 in the Maverick Activities Center. The center holds more than 90 pieces of cardio equipment.  Photo by Ronaldo Bolanos Cardio is an important but sometimes neglected part of an exercise routine. Whether running, jumping rope or swimming, understanding cardio’s role and how to implement it can lead to a …

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