mental fitness

Here’s a Fitness Routine That’s Healthy, Easy, and Fun

Hear the word “exercise,” and any number of scenarios may pop to mind. Some people may whisper to themselves—count me among them—“I need to join a gym.” Others may recollect the evenings they spend jogging around the neighborhood. A select few may reflect on their arduous CrossFit training. But even fewer, if any, will think …

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Mental health equally important as physical fitness in combat sports, says Judoka Avtar Singh

Bhopal (Madhya Pradesh): Sports Authority of India (SAI), Bhopal judoka Avtar Singh won a gold medal in the -100kg weight category at the National Games 2022. Sharing the information, SAI coach Yashpal Solanki said, “I feel good to share that Avtar has won a gold, and we are hoping to win two more medals in …

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